How we work together
Perimenopause affects every woman differently - which is why there is no one-size-fits-all approach here. We start by understanding your full picture: your symptoms, your history, your life. Then we build a plan that actually fits it.
What you can expect from working with me:
Someone who has been where you are - and knows what actually helps
Evidence-based nutrition and lifestyle recommendations, not fads or guesswork
Practical changes that fit into a real, busy life
A plan built entirely around you - your body, your symptoms, your goals
Every programme includes:
Comprehensive health history including medical and family background
Diet and lifestyle analysis
Medication review to check for any contraindications
Supplement review and personalised recommendations
Perimenopause nutrition and lifestyle plan tailored to you
Functional testing recommendations where relevant
Analysis and interpretation of test results
Ongoing email support (via client portal)
Coaching to support lasting habit change
Programmes start from AED 2,500. Book your free Brain Fog Consultation to find out which level of support is right for you.
The Clarity Programme AED2,500
For women who want to understand what's happening to their brain and body and get a clear, personalised plan to start feeling better.
1 × 60 min comprehensive health history and assessment
4 × 30 min follow up consultations (monthly)
Personalised perimenopause nutrition plan
Supplement and lifestyle recommendations
Email support throughout
Duration: 3 months
The Full Restoration Programme AED 4,500
For women who are ready to fully commit to getting themselves back - with deep investigation, regular support, and someone in their corner every step of the way.
1 x 90 min comprehensive health history and assessment
5 x 45 min follow up consultations (fortnightly)
Personalised perimenopause nutrition and lifestyle plan
Functional testing recommendations and interpretation
Supplement review and recommendations
Priority email support throughout
Duration 3 months