Is perimenopause brain fog making you feel like you're losing yourself?
Forgetting words mid-sentence. Exhausted by 3pm. Lying awake at 3am with a mind that won't stop.
You're not losing your mind - but your brain does need support. That's exactly what I do.
Are you ready to feel your best?
Whether you're struggling with persistent health issues or simply want to feel your best, let's explore how a balanced diet and healthy lifestyle can transform your life.
Science-backed nutrition and lifestyle advice, uniquely tailored to you.
Hello, I’m Jennifer - a degree-qualified nutrition consultant specialising in perimenopause and cognitive health.
I went through perimenopause myself while completing my postgraduate degree. I know what it's like to sit at your desk and not be able to hold a thought. I know the 3am spiral. I know what it feels like to wonder if the real you has gone somewhere.
I found my way through it. Now I help women in perimenopause do the same - faster, and with someone who genuinely gets it.
I specialise in helping perimenopausal women with:
• Perimenopause brain fog and memory loss
• Cognitive fatigue and inability to concentrate
• Poor sleep and 3am waking
• Low energy and afternoon crashes
• Anxiety and mood changes
• Weight changes and metabolic shifts during perimenopause
Using a personalised, evidence-based nutrition approach - working with or without any HRT you may be using.
Book your FREE 20-minute Brain Fog Consultation today and take the first step back towards healthier, happier you.
Success Stories
“Jennifer took the time to understand my symptoms”
I came to see Jennifer feeling tired, run down, stressed and grumpy. Jennifer took the time to understand my symptoms and got to the bottom of them - hormones! Her clear explanations and recommendations made it easy to make changes to my diet. I feel so much better with my health now, sleeping better and more energized and 6 months on I still follow her advice.
Services
I work with women in perimenopause through a personalised 12-week programme. We start with a comprehensive health history, identify what's driving your symptoms, and build a nutrition plan that fits your actual life — not a generic protocol.
The Clarity Programme
For women who want to understand what's happening to their brain and body and get a clear, personalised plan to start feeling better.
The Full Restoration Programme
For women who are ready to fully commit to getting themselves back - with deep investigation, regular support, and someone in their corner every step of the way.
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